Life is but a series of breaths. Breath is life. We can live a long time without food, a couple of days without drinking, but life without breath is measured in minutes. Something so essential deserves our attention. Breath is the most important of all the bodily functions.
Proper breathing is one of the most important things you can do for maintaining your health. There is a right way and a wrong way to breathe. Children breathe deeply, from their diaphragm. As we age, however, our breathing shifts to the chest and becomes more shallow and more rapid. Deep breathing is best.
deep breathing and lungs
I recommend taking a few minutes each day to practice breathing deeply. You'll find a breathing exercise at the end of this page to help you learn to breathe more deeply throughout the day.
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