Thursday, December 31, 2009

Health - Home Remedies for preventing Swine Flu

Swine flu is spreading through out the world like a fire. It is a kind of respiratory disease that is caused by influenza type A virus. This virus is very similar to the bird flue virus and the main difference is that it is that this type of virus largely affects the pigs but, sometimes, can occur in people having close contact with pigs. Swine flu is infectious and communicable. It can easily spread from one to another through coughing and sneezing. It can affect people of all ages and can cause sore throat, chills, fever, body aches, headaches, etc.

Home Remedies for preventing Swine Flu
Only eat home cooked food to improve your bodily resistance
Avoid going to crowded places. In case of high necessity to go to such crowded places always cower your mouth with a mask and wear gloves.
Wash Your Hands with antiseptic solution:
It is thought that swine flu virus can get into the inside of your body through the mouth and nose. Regular washing of your hands, particularly before a meal, with soap and warm water can prevent this. Alternately, you can also wear hand gloves before touching anything directly so as not to get infected.
Cover Your Nose and Mouth:
If somebody is sneezing or coughing near you, you may want to cover your nose and mouth with the within of your palms or with your hanky. Alternately, you can wear face mask before going outside. These can prevent the virus to get entry into your system.
Giloy or amrita or tinospora 
this is one of the most powerful home remedies that can prevent swine flu. Make tea of giloy or take it by mixing with triphala twice daily. It is highly recommended by Indian Yoga Guru Baba Ramdev.
Drink Lemon Balm Tea:
Experts think that the anti-viral actions of lemon balm can treat swine flu. You can drink lemon balm tea two times a day.
Chew Fresh Garlic Cloves:
Garlic or lasuna or garlic pearls is considered an effective antiviral. Fresh garlic cloves ( two to three ) can be chewed once everyday.
Steam Inhalation:
It is also recommended that steam inhalation with eucalyptus or chamomile three times a day can relieve from jamming from the lungs. This can help in alleviating swine flu symptoms.

1 comment:


A simple three step cleaning process can help prevent the spread of flu viruses and kill up to 99.99999% of germs. You have to completely decontaminate the room, and then prevent re-contamination with effective cleaners and sanitizers. Read more here:

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