Saturday, December 19, 2009

Have regular sex is better for your health

"Have regular sex is better for your health"

Sex is not only for pleasure her; there are also additional benefits for your health. Do you know that Sexy is best exercise for your healthy figure? Yes, it is true and proved by medical science also. Love making is very good for adults and regularly use to be even better. There are several other reasons why you need to have sex regularly.

Reduce Stress:
Stressed out with work or family problems? Don't let it affect your performance in the bedroom. Not only will having sex improve your mood, but a study has proved that folks who indulge in regular bedroom activities can handle stress better and are happier people generally.
Increase Blood Circulation:
Because your heart rate increases while having sex, fresh blood is supplied to your organs and cells. While used blood is removed, you also discard things from your body that cause you to feel tired.
Improve Cardiovascular Health:
A recent study says that men who have sex more than twice a week, had lesser risk of getting a heart attack than men who had sex less than once a month.

Relieves Pain:
If you are using your headache as an excuse not to make love, stop doing it. Just when you are about to have an orgasm, the level of the hormone-oxytocin, increase by five times. The release of endorphins reduces aches and pains.

Promotes Longevity:
When one has an orgasm, a hormone called Dehydroepiandrosterone is released, which improves your immunity and keeps the skin healthy. Men who have at least two orgasms a week live longer than men have sex just once every few weeks.

Better Sleep:
Notice that just after you make love, you get a much relaxed sleep thereafter. A good night's sleep will make you healthy overall.

Improve overall Fitness:
If you find going to gym mundane or working out at home a task, here's another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of love making burns more than 80 calories!


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