Basic emotional freedom techniques in acupressure therapy
Lindsay Kenny explains how EFT helps clear blocks in the body's energy system. Emotional Freedom Techniques, founded by Gary Craig, is the largest, fastest growing, easiest to learn, and most user friendly of the Energy-based Therapies available today. Unlike acupressure, you simply tap or touch very lightly on specific meridian points. Most of these points are located on the upper body and face. By tapping on these points, small shock waves or soothing pulses are sent throughout the meridian system. By systematically stimulating or tapping the meridian points, (about 15 in all), while addressing a specific problem, the emotional issue gradually disappears. This simple process balances and re-energizes the system, often in a matter of minutes, clearing blockages and dissipating the negative emotions as you do so.
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