Latest study on mobile data

New study shows 30% of your mobile data is wasted in the background

Did you know that apps like Facebook Messenger, WhatsApp and Gmail drain your mobile data plans while working in the background? In a recent study based on app usage with Opera Max, we saw that over 30% of all data is used by apps running in the background.

Background data is any data being used by your app when you’re not actively using it or when the phone screen is off.

It includes things like your news app that’s constantly updating content and fetching ads, soaking up your data, even though you’ve not asked it to. This is especially risky when you’re on the move and using expensive mobile data.

Happy To Help Worship foundation

Happy To Help Worship foundation is a non - government organisation (NGO) working for the underprivileged of the society.

What is longest and Highest in India

How to know that What is longest and Highest in India?

Longest and Highest in India
No.	Question	Answer
1	Largest Lake	Wulur (Kashmir)
2	Largest Delta	Sunderban Delta
3	Largest Cave Temple	Ellora (Maharashtra)
4	Longest Cantilever Span Bridge	Hawrah Bridge,Calcutta
5	Largest Population State	U.P.
6	Largest State (area)	Madhya Pradesh
7	Largest Corridor	Rameshwaram Temple's Corridor
8	Largest Dome	Gol Gumbaz, Bijapur
9	Largest Mosque	Jumma Masjid,Delhi
10	Highest Peak	Nanda Devi
11	Highest Rainfall	Cherrapunji, Assam
12	Highest Dam	Bhakra Nangal Dam,Punjab
13	Highest Gateway	Buland Darwaza,Fatehpur Sikri
14	Highest Tower	Qutab Minar
15	Highest Waterfalls	Jog Falls (Karnataka)
16	Longest Bridge	Sone,Bihar
17	Highest Award	Bharat Ratna
18	Highest Award for gallantry	Param Vir Chakra
19	Largest Desert	Thar (Rajasthan)
20	Longest Road	Grant Trunk Road
21	Largest Tunnel	Jawahar Tunnel (Bannihal,Kashmir)
22	Longest Dam	Hirakund Dam (Orissa)
23	Largest Railway Platform	Kharagpur Platform
24	Longest Barrage	Sone
25	Tallest Statue	Statue of Gomateswara in Karnataka
26	Biggest Museum	Indian Museum,Calcutta
27	Tallest T.V. Tower	Tower of Delhi (235 metres)
28	Longest Road Bridge	Nehru Setu on river Sone (3061 metres)
29	Longest River	The Ganges
30	Largest District	Ladakh (J&K)

Have regular sex is better for your health

"Have regular sex is better for your health"

Sex is not only for pleasure her; there are also additional benefits for your health. Do you know that Sexy is best exercise for your healthy figure? Yes, it is true and proved by medical science also. Love making is very good for adults and regularly use to be even better. There are several other reasons why you need to have sex regularly.

Reduce Stress:

Stressed out with work or family problems? Don't let it affect your performance in the bedroom. Not only will having sex improve your mood, but a study has proved that folks who indulge in regular bedroom activities can handle stress better and are happier people generally.

                                                                                      

Increase Blood Circulation:

Because your heart rate increases while having sex, fresh blood is supplied to your organs and cells. While used blood is removed, you also discard things from your body that cause you to feel tired.

           

Improve Cardiovascular Health:

A recent study says that men who have sex more than twice a week, had lesser risk of getting a heart attack than men who had sex less than once a month.

Relieves Pain:

If you are using your headache as an excuse not to make love, stop doing it. Just when you are about to have an orgasm, the level of the hormone-oxytocin, increase by five times. The release of endorphins reduces aches and pains.

Promotes Longevity:

When one has an orgasm, a hormone called Dehydroepiandrosterone is released, which improves your immunity and keeps the skin healthy. Men who have at least two orgasms a week live longer than men have sex just once every few weeks.

Better Sleep:

Notice that just after you make love, you get a much relaxed sleep thereafter. A good night's sleep will make you healthy overall.

Improve overall Fitness:

If you find going to gym mundane or working out at home a task, here's another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of love making burns more than 80 calories!

Source: Google.co.in

Vira Samvat Start with Diwali in Jainisam

Festival of Diwali in Jainism

Diwali has a very special significance in Jainism, just like Buddha Purnima, the date of Buddha's Nirvana, is for Buddhists as Christmas is for Christians. Lord Mahavira, the last of the Jain Tirthankaras, attained Nirvana or Moksha on this day at Pavapuri on Oct. 15, 527 BC, on Chaturdashi of Kartika, as Tilyapannatti of Yativrashaba from the sixth century states:

WHAT IS MOUTH ULCERS ?

WHAT IS MOUTH ULCERS ?

Painful ulcers or canker sores are sometimes found within the mouth. Usually there is only one ulcer, but occasionally several ulcers may develop at once. These may arise from several different causes, such as poor oral hygiene, nutritional deficiencies, worry, insufficient rest and heavy smoking. Any slight pressure on the gums may cause bleeding.

Ulcerations may form on the gums and about the mouth, particularly between the teeth. Swallowing and talking are painful; there may be excessive salivation and bad breath, and the inflammation may extend to the tonsils and throat. A mild fever may be present in this condition. The first sign of the sore may be a tingling, burning sensation inside the mouth. They can occur either singly or in groups. They are usually white or yellow in color, surrounded by red halos. Usually they heal within 7 to 10 days. The recurrent, bothersome form of mouth ulcers is known as recurrent apthous stomatitis or simply apthous ulcer. They take several more days to heal.
 
There may be a family history to develop canker sores, as they often run in families. Mouth ulcers may develop in response to a mouth injury such as dental procedures or aggressive tooth cleaning. Canker sores may also occur at the site of a bite when the tongue or cheek is bitten. They can be triggered by emotional stress, dietary deficiencies (especially iron, folic acid, or vitamin B12), menstrual periods, hormonal changes, food allergies, and similar situations. They occur most commonly with viral infections.
 
The membrane of the mouth may be very dry or exceedingly moist. There is pain on nursing, eating or drinking; the pain varies according to the condition or stage of the disease. The pains may be sharp or sticking if the mouth is dry or smarting and raw if the mouth is full of saliva. These ulcers may be broad and superficial or deep and narrow. Small ulcers may combine together and may form large ulcers on the side of the tongue or in the buccal cavities.

History of Indian National Library Part 1

Calcutta Public Library (CPL)

Calcutta Public Library was established in 1836. It was not a Government institution. It was running on a proprietary basis. Every person subscribing Rs. 300/- in one payment or three instalments was to be considered a proprietor. Poor students and others were allowed to use the library free of charge for a specified period of time. The then Governor General, Lord Metcalf transferred 4,675 volumes from the library of the College of Fort William to the Calcutta Public Library. This and donations of books from individuals formed the nucleus of the library. Prince Dwarkanath Tagore was the first proprietor of the Calcutta Public Library.

Both the Indian and foreign books, specially from Britain, were purchased for the library. In the report of 1850 we find that the library started collecting books in Gujarati, Marathi, Pali, Ceylonese and Punjabi. Donations were regularly made by individuals as well as by the Government of Bengal and North Western Provinces. The Calcutta Public Library had a unique position as the first public library in this part of the country. Such a well-organised and efficiently run library was rare even in Europe during the first half of the 19th century. Because of the efforts of the Calcutta Public Library, the National Library has many extremely rare books and journals in its collection.

To be continue...........

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http://feedburner.google.com/fb/a/mailverify?uri=Myilibrary

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Some Tips About Breastfeeding

Some Tips About Breastfeeding

In recent years, more and more hospitals have been encouraging mothers and largely, parents, to breastfeed their children. The act of nursing of one's child is beneficial to both mother and child. Therefore, if you choose to provide for your child in this manner, there are a few tips that can be helpful in this journey.

Don't Wait

As soon as you are physically able to nurse your child, go ahead and do so. Do not wait until you leave the hospital to begin. Among other things, it will not only convey to your baby that this is how he/she will be satisfied when hungry, but it can also quicken the bonding process.

More Milk

Many mothers are concerned and at times even scared that they may not produce enough milk to satisfy their child. This is understandable and although every woman's body is different, as a rule, the more you allow the child to nurse, the more milk your breast will produce. So, keep offering it to the child.

Clues from Baby

Most often than not, as a last resort, babies will cry when they are hungry, but before they get to that point, they may indicate to you, in other ways that they are hungry. One of these ways is putting their finger and or their hand into their mouths.

Another clue is turning their heads as if looking for the nipple. So, when you notice these clues, jump in there and do not wait until the baby begins to cry to meet his/her need.

By observing and acting on these clues, it can help to teach the child that he/she does not have to cry, before their hunger need is met.

Length of Time

It is usually recommended that a baby be nursed on one breast for about fifteen minutes, burp the baby and then offer the next breast for another fifteen minutes. However, I find that for the first few months they may spend as much as one hour, nursing. Therefore, make sure that you are in a comfortable position and allow the baby to tell you when he/she is full, instead of following the clock.

Don't Give Up

Keep at it and although at times it may seem demanding, it is well worth it.

Source: Google.co.in

High Blood Cholestrol Information Library

HIGH BLOOD CHOLESTROL INFORMATION LIBRARY

Cholesterol, a yellowish fatty substance, is one of the essential ingredients of the body. Although it is essential to life, it has a bad reputation, being a major villain in heart disease. Every person with high blood cholesterol is regarded as a potential candidate for heart attack or a stroke. Most of the cholesterol found in the body is produced in the liver. However, about twenty to thirty per cent generally comes from the food we eat. Cholesterol is measured in milligrams per 100 millimetres of blood.

The normal level of cholesterol varies between 150 - 200 mg per 100 ml. In blood, cholesterol occurs in combination with certain lipids (fats), hence, known as lipoptroteins. There are two main types of lipoproteins: a low density one (LDL) and a high density one (HDL). The low density lipoprotein is the one which is considered harmful and is associated with cholesterol deposits in blood vessels. The higher the ratio of LDL to the total cholesterol, the greater will be the risk of arterial damage and heart disease. HDL, on the other hand, plays a salutory role by helping remove cholesterol from circulation and thereby reducing the risk of heart disease.

High Blood Cholesterol Symptoms

High Blood Cholesterol Causes

Hereditary

Hypercholesterolaemia or increase in cholesterol is mainly a hereditary disorder.

Excessive consumption of rich foods

It is also caused by taking rich foods and fried foods: excessive consumption of milk and its products like ghee, butter, and cream; white flour, sugar, cakes, pastries, biscuits, cheese, and ice cream; and non-vegetarian foods like meat, fish, and eggs.

Smoking, Drinking and Stress

Other causes of increase in cholesterol are irregularity in habits, smoking and drinking alcohol. Stress has also been found to be a major cause of increased level of cholesterol.

High Blood Cholesterol Home Remedies

High Blood Cholesterol treatment using Lecithin

Lecithin, also a fatty food substance and the most abundant of the phospholipids, is beneficial in case of increase in cholesterol level. It has the ability to break up cholesterol into small particles which can be easily handled by the system. With sufficient intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins. Lecithin also increases the production of bile acids made from cholesterol, thereby reducing its amount in the blood, Egg yolk, vegetable oils, wholegrain cereals, soyabeans, and unpasturised milk are rich sources of lecithin. The cells of the body are also capable of synthesizing it as needed, if several of the B vitamins are present.

High Blood Cholesterol treatment using Vitamins

Vitamins B6, choline, and inositol are particularly effective in reducing the level of blood cholesterol. Wheat germ, yeast, or vitamin B extracted from bran contain high quantities of these vitamins. Vitamin E also elevates blood lecithin and reduces cholesterol. The patient should take liberal quantities of vitamin E-rich foods such as sunflower seeds, safflower, soyabean oils, butter, and sprouted seed and grains.

High Blood Cholesterol treatment using Sunflower Seeds

Sunflower seeds are valuable in lowering high blood cholesterol. They contain a substantial quantity of linoleic acid which is the fat helpful in reducing cholesterol deposits on the walls of arteries. Substituting sunflower seeds for some of the solid fats like butter and cream will, therefore, lead to great improvement in health.

High Blood Cholesterol treatment using Coriander Seeds

Regular drinking of a decoction of coriander seeds helps lower blood cholesterol. It is a good diuretic and helps stimulate the kidneys. It is prepared by boiling two tablespoons of dry seeds in a glass of water and straining the decoction after cooling. This decoction should be taken twice daily.

High Blood Cholesterol treatment using Isabgol

The herb ishabgul has been found beneficial in the treatment of high cholesterol level. The oil of the seeds of this plant should be given for lowering blood cholesterol. It contains fifty per cent linoleic acid. This oil is more active than safflower oil, and one teaspoon should be taken twice daily.

High Blood Cholesterol treatment using Fibre

The amount of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibres. The most significant sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as potatoes, carrots, beet, and turnips, fruits such as mangoes and guavas; and leafy vegetables such as cabbage, lady's fingers, lettuce and celery. Oat bran and corn bran are specially beneficial in lowering LDL cholesterol.

High Blood Cholesterol Diet

Avoid Rich Foods

To reduce the risk of heart disease, it is essential to lower the level of LDL and increase the level of HDL. This can be achieved by a change in diet and lifestyle. As a first step, foods rich in cholesterol and saturated fats, which lead to an increase in the LDL level, should be reduced to the minimum. These foods are eggs, organic meats, cheese, butter, bacon, beef, and whole milk.

Avoid food with animal origin; Avoid palm and coconut oil

Virtually all foods of animal origin, as well as two vegetable oils, namely, coconut and palm, are high in saturated fats, and these should be replaced by polyunsaturated fats such as corn, safflower, and soyabean, and sesame oils which tend to lower the level of LDL.

Drink at least 10 glasses of water each day

Persons with high blood cholesterol level should drink at least eight to ten glasses of water every day, as copious drinking of water stimulates the excretory activity of the skin and kidneys. This, in turn, facilitates elimination of excessive cholesterol from the system.

Other High Blood Cholesterol remedies

Regular Physical Exercise

Regular physical exercise also plays an important role in lowering LDL cholesterol and in raising the level of protective HDL. It also promotes circulation and helps maintain the blood flow to every part of the body. Jogging or brisk walking, swimming, bicycling, and playing badminton are excellent forms of exercise.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

The service is provided as general information only, and should not be treated as a substitute for the medical advice of your own doctor.

Library Information on Menstruation

MENSTRUATION

The two major female sex hormones in the body are estrogen and progesterone. They are produced in a pair of organs in the abdomen, known as the ovaries. The ovaries start producing large quantities of estrogen when a girl reaches about 12 years of age. This enables her to grow rapidly and develop into a normal young woman. The commencement of menstruation at this time heralds the reproductive phase of her life, when she can have children. The main problems relating to menstrual flow are pre-menstrual tension, painful menstruation, stoppage of menstruation, and excessive menstruation. These disorders are not uncommon.

Menstrual Problems symptoms & causes

Premenstrual Tension and Menstrual Cramps

A few days before menstruation, some women become nervous and irritable. They suffer from depression, headaches, fullness in the breasts, insomnia, and swelling in the lower extremities. This may be due to a hormonal imbalance. These problems cease within twenty-four hours of the start of the menstrual flow.

Dysmenorrhoea

Painful menstruation, as it is called in medical parlance, is a common condition. The pain may be felt either two or three days before or immediately before or during the flow. This may also be due to a hormonal imbalance.

Amenorrhoea or Stoppage of Menstrual Flow

This is natural during pregnancy and at the menopause, but abnormal at any other time. It denotes a debilitated and devitalized condition of the body. The main causes contributing towards this condition are anemia, worry, grief, fright, or other serious emotional disturbances; malformation of the womb; tuberculosis; displacement of the womb; and debility, especially after a serious illness.

Menorrhagia or Excessive Menstrual Flow

This is common in some women. A variety of causes may be responsible for this trouble, including fibroids.

Home Remedies for Menstrual Problems

Menstrual Problems treatment using Parsley

Parsley is one of the most effective among the several home remedies in the treatment of menstrual disorders. It increases menstruation and assists in the regularization of the monthly periods. This action is due to the presence of apiol, which is a constituent of the female sex hormone estrogens. Cramps, which are a result of menstrual irregularities, are relieved and frequently corrected entirely by the regular use of parsley juice, particularly in conjunction with beet juice; or with beet, carrot, and cucumber juices. The recommended quantity is 75 ml of each of the four juices.

Menstrual Problems treatment using Ginger

The use of ginger is another effective home remedy for menstrual disorders, especially in cases of painful menstruation and stoppage of menstrual flow. A piece of fresh ginger should be pounded and boiled in a cup of water for a few minutes. The infusion, sweetened with sugar, should be used thrice daily after meals as a medicine for treating this condition.

Menstrual Problems treatment using Sesame Seeds

Sesame seeds are valuable in menstrual problems. Half a teaspoon of powder of these seeds, taken with hot water twice daily, acts excellently in reducing spasmodic pain during menstruation in young, unmarried anaemic girls. Its regular use, two days prior to the expected periods, cures scanty menstruation. A warm hip bath containing a handful of crushed sesame seeds should be simultaneously taken along with this recipe.

Menstrual Problems treatment using Papaya

The unripe papaya helps the contractions of the muscle fibres of the uterus and is thus beneficial in securing a proper menstrual flow. Papaya is especially helpful when menstruation ceases due to stress or fright in young unmarried girls.

Menstrual Problems treatment using Bengal Gram

A bath prepared by putting an entire Bengal gram plant in hot water is beneficial in painful menstruation. The plant also may be used for a sitting steam bath.

Menstrual Problems treatment using Marigold

The herb Marigold, named after the Virgin Mary, is useful in allaying any pain during menstruation and facilitating menstrual flow. An infusion of the herb should be given in doses of one tablespoon twice daily for the treatment of these disorders.

Menstrual Problems treatment using Banana Flower

The use of banana flower is one of the most effective home remedies in the treatment of menorrhagia or excessive menstruation. One banana flower should be cooked and eaten with one cup of curd. This will increase the quantity of progesterone and reduce the bleeding.

Menstrual Problems treatment using Coriander Seeds

Coriander seeds are also beneficial in the treatment of excessive menstruation. Six grams of these seeds should be boiled in half a litre of water. This decoction should be taken off the fire when only half the water remains. Sugar candy should be added to it and the patient should drink it when it is still warm.

Menstrual Problems treatment using Mango Bark

The juice of the fresh mango bark is another valuable remedy for heavy bleeding during menstruation. The juice is given with the addition of white of an egg or some mucilage- a kind of vegetable glue obtained from a plant, and a small quantity of the kernel of a poppy. As an alternative, a mixture of 10 ml of a fluid extract of the bark, and 120 ml of water may be given in doses of one teaspoon every hour or two.

Menstrual Problems treatment using Ashoka

The bark of the Ashoka tree is an effective remedy for excessive blood loss during the monthly period which occurs due to uterine fibroids and other causes. It should be given in the form of decoction in treating this condition. About 90 gm of the bark should be boiled in 30 ml of milk and 360 ml of water till the total quantity is reduced to about 90 gm. This quantity should be given in one day, in two or three doses. The treatment should commence from the fourth day of the monthly period and should be continued till the bleeding is checked. A fresh decoction should be made for use each day.

Menstrual Problems treatment using Indian Barbery

The herb Indian barbery is also useful in case of excessive bleeding. It should be given in doses of thirteen to twenty-five grams daily.

Menstrual Problems treatment using Rough Chaff

The herb rough chaff is also valuable in excessive menstruation. An infusion of the herb should be prepared by steeping 15 gm of rough chaff in 250 ml of water and used for treating this condition.

Menstrual Problems treatment using Hermal

The herb hermal is useful in regulating the menstrual periods. It is especially beneficial in painful and difficult menstruation. Two tablespoons of the seeds should be boiled in half a litre of water, till it is reduced by one - third. This decoction should be given in 15 to 30ml doses.

Menstrual Problems treatment using Hemp

Hemp can be successfully used when menses do not start at the scheduled time. Five large heads of hemps should be boiled in half a litre of water till the water is reduced to half. It should then be strained and drunk before going to bed for two or three nights. This remedy seldom fails.

• Goldenseal with a very small amount of mistletoe is an effective remedy to reduce blood flow.
• To relieve menstrual cramps quickly and easily, wrap a hot, wet towel around mid-section and lay in the fetal position.
• Chamomile, parsley, safflower, and squaw vine is useful in cases of amenorrhoea.
• Boil a teaspoon of saffron in a half cup of water until it reduces to a tablespoon. Divide into three portions and take three times during the day. This gives relief to cramps.
• Make a paste of six or eight almonds and mix with a cup of milk, an egg yolk, a half-teaspoon sesame powder, and a teaspoon honey. Take a couple of times a day to relieve cramps.
• Drink a glass of milk with a half-teaspoon cinnamon every night to relieve cramps.
• Place a pinch of dried ground ginger in a cup of hot boiling water for a tea (no sugar), and let steep for 5 minutes. Drink this tea. It will give relief to the cramps.
• Dissolve 2 aspirins, 1/2 tsp. of sugar and 1/2 tsp. of honey into 1/2 cup of water. Drink this solution if you are missing periods. This is very effective home remedy for menstruation and will lead to regular menstrual cycle.
• Take a teaspoon ground dried mint leaf and a teaspoon of honey twice a day to relieve cramps.
• Drink parsley, beet, carrot, and cucumber juices on a regular basis to relieve cramps.
• Dissolve half-teaspoon sesame seeds in hot water. Drink this twice daily to relieve spasmodic pain.
• Eat 5 raw adzuki beans (also called aduki, or azuki) will help to stop the heavy bleeding.
• Boil 1 cup of black beans in 5 cups of water and drink the juice half cup before your 3 meals this will help regulate menstruation.
• Mix half a teaspoon of fenugreek seeds in a cup of hot water and leave for half an hour; then drink (eat the seeds as well). Do this every morning with an empty stomach. This will give strength to the uterus.
• Most of the problems in women arise due to undue stress of life. Reducing stress may help resolve the disorder in some women.
• Being either over- or underweight is a contributor to menstrual disorders. Women should make every effort to maintain a normal weight.
• Agnus castus fruit, also known as chaste tree berry (Vitex), helps alleviate symptoms of PMS.
• Black cohosh (Remidfemin) has been used for amenorrhea and symptoms of menopause.
• Low-fat vegetarian diet during menstrual cycles leads to less pain and bloating and a shorter duration of premenstrual symptoms than those who ate meat.
• Reducing caffeine, sugar, and alcohol intake during menstruation may be beneficial.
• Massage lobelia extract into any area that is cramped. Drink a tea of red raspberry leaves to prevent and reduce the severity of menstrual cramps.
• Drink a tea of comfrey leaves and alfalfa to lessen the pain of muscle cramps.
• Drink 1 or 2 glasses of tomato juice, every day. It will give significant improvement in your flow, and fewer cramps in your next period. This is also very effective home remedy for menstruation.
• Parsley is one of the most effective among the several home remedies in the treatment of menstrual disorders. It increases menstruation and assists in the regularization of the monthly periods.
• The unripe papaya helps the contractions of the muscle fibres of the uterus and is very effective in maintaining a proper menstrual flow.
• Put an entire Bengal gram plant in hot water. Take a bath to get relief from painful menstruation.
• The herb Marigold, named after the Virgin Mary, is useful in alleviating any pain during menstruation and facilitating menstrual flow. One tablespoon of the herb should be taken twice daily for the treatment of these disorders.
• The use of banana flower is one of the most effective home remedies in the treatment of menorrhagia or excessive menstruation. One banana flower should be cooked and eaten with one cup of curd.
• Coriander seeds are also effective in the treatment of excessive menstruation. Six grams of these seeds should be boiled in half a litre of water. Boil the mixture till only half the water remains. Sugar candy should be added to it and the patient should drink it when it is still warm.
• The juice of the fresh mango bark is another valuable remedy for heavy bleeding during menstruation. The juice can be taken along with white of an egg or some mucilage- a kind of vegetable glue obtained from a plant, and a small quantity of the kernel of a poppy.
• The bark of the Ashoka tree is an effective remedy for excessive blood loss during the monthly period, which occurs due to uterine fibroids and other causes. About 90 gm of the bark should be boiled in 30 ml of milk and 360 ml of water till the total quantity is reduced to about 90 gm. This quantity should be given in one day, in two or three doses. The treatment should commence from the fourth day of the monthly period and should be continued till the bleeding is stopped. A fresh decoction should be made for use each day.
• The herb Indian barberry is also useful in case of excessive bleeding. It should be given in doses of thirteen to twenty-five grams daily.
• The herb rough chaff is also valuable in excessive menstruation. Prepare a solution by heating 15 gm of rough chaff in 250 ml of water and use for treating this condition.
• The herb hermal is useful in regulating the menstrual periods. It is especially beneficial in painful and difficult menstruation. Two tablespoons of the seeds should be boiled in half a litre of water, till it is reduced by one - third. This mixture should be given in 15 to 30ml doses.
• Hemp can be successfully used when menses do not start at the scheduled time. Five large heads of hemps should be boiled in half a litre of water till the water is reduced to half. It should then be strained and drunk before going to bed for two or three nights.

Menstrual Problems diet

All-fruit diet

The various disorders relating to menstrual flow, being systemic in origin, can be tackled only by treating the system as a whole, so as to remove the toxicity from the body and build up the general health level of the sufferer. To undertake such a scheme of all-round, health-building treatment, the sufferer should begin with an all-fruit diet for about five days, taking three meals a day of fresh, juicy fruits. However, if there is excessive weight loss during the all-fruit diet, those already underweight may add a glass of milk to each fruit meal.

Well-balanced diet

After the all fruit diet, the sufferer should adopt a well-balanced diet, with emphasis on fresh fruits, raw vegetables, and wholegrain cereals.

Avoid white flour products, sugar, confectionery, tinned or preserved foods, strong tea/coffee

foods which should be avoided are white flour products, sugar, confectionery, rich cakes, pastries, sweets, refined cereals, greasy foods, tinned or preserved foods, strong tea, coffee, pickles, and condiments.

Other Menstrual Problems treatment

Warm-water enema

During the first five days of an all-fruit diet, the bowels should be cleansed daily with a warm-water enema

Dry friction and a cold hip bath

Dry friction and a cold hip bath should form a regular feature of the treatment every morning. All cold baths should however be suspended during the menstrual period.

Avoid smoking

Smoking if habitual should be given up completely as it aggravates menstrual disorders.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Never use any home remedy or other self treatment without being advised to do so by a physician.

64th Anniversary of Atomic bombings of Hiroshima and Nagasaki

The atomic bombings of Hiroshima and Nagasaki were nuclear attacks near the end of World War II against the Empire of Japan by the United States at the executive order of U.S. President Harry S. Truman on August 6 and August 9, 1945, respectively. After six months of intense fire-bombing of 67 other Japanese cities, followed by an ultimatum which was ignored by the Shōwa regime, the nuclear weapon "Little Boy" was dropped on the city of Hiroshima on Monday,^[1] August 6, 1945, ^[2] followed on August 9 by the detonation of the "Fat Man" nuclear bomb over Nagasaki. These are to date the only attacks with nuclear weapons in the history of warfare.^[3]

The bombs killed as many as 140,000 people in Hiroshima and 80,000 in Nagasaki by the end of 1945,^[4] roughly half on the days of the bombings. Amongst these, 15–20% died from injuries or the combined effects of flash burns, trauma, and radiation burns, compounded by illness, malnutrition and radiation sickness.^[5] Since then, more have died from leukemia (231 observed) and solid cancers (334 observed) attributed to exposure to radiation released by the bombs.^[6] In both cities, the majority of the dead were civilians.^[7][8][9]

Six days after the detonation over Nagasaki, on August 15, Japan announced its surrender to the Allied Powers, signing the Instrument of Surrender on September 2, officially ending the Pacific War and therefore World War II. (Germany had signed its unavoidable^[2] Instrument of Surrender on May 7, ending the war in Europe.) The bombings led, in part, to post-war Japan adopting Three Non-Nuclear Principles, forbidding that nation from nuclear armament.^[10]

^{Content Source: http://en.wikipedia.org/wiki/}